FeaturesEvery piece of your coaching workflow in one place
No more switching between spreadsheets, messages, and sticky notes. BeStrong turns the way you already coach into structured data — automatically.
From spreadsheet to structured data
Drop your existing Google Sheet. BeStrong parses sets, reps, RPE, accessories, primary lift day, and block type (Strength / Peaking / Hypertrophy) into a clean athlete timeline. Pick your columns, filter, search, export to CSV.
Progression that explains itself
e1RM curves per lift, block-over-block deltas, RPE compliance vs prescribed, bodyweight trends, and fatigue markers. Exercise variations merge cleanly, so 'Pause Deadlift' and 'Pause Deadlift 1-0-0' plot as one PR line.
Work Queue & Inbox
Today's coaching workload in one place. Work Queue shows who needs their next program with last block's results and a one-click link to their sheet. Inbox surfaces program-due reminders and meet updates. Session timer per athlete, 15-second undo, rolling 30-day stats.
Home dashboard
Open the app and see active athletes, sessions this week, average DOTS, next meet countdown. Live feed of recent PRs. Upcoming meets in the next 90 days. Featured athlete chart you choose.
Meet management
Every athlete entered, weeks-out countdown, prep status at a glance. Log every attempt on meet day, kept separate from training maxes.
Google integrations
Sign in with Google, no separate password. Two-way Drive sync watches a folder so new weeks flow in automatically; archive an athlete and the watcher unwires itself. Two-way Calendar sync for meets, one at a time or all at once.
Per-team workspaces
Invite coaches to your team at your branded subdomain. Athlete portal included on Starter and Pro.
Custom parsers
Your spreadsheet format is unique. We'll build a custom parser for you so your existing sheets work out of the box.
Honest data quality
When weights look off, bodyweight stops logging, or a session won't parse cleanly, we flag it per athlete. Dismiss what's noise; fix what's real. The chart never lies.
